If you're a fan of the emotional and transformative journey showcased in 'My 600-lb Life: Where Are They Now?', you'll love these 10 similar shows and movies that delve into personal struggles, weight loss transformations, and inspiring human stories. This article is perfect for viewers who crave real-life drama, resilience, and the power of change. Discover gripping narratives that will keep you hooked just like the original series.

The Biggest Loser (2004)
Description: This reality TV show shares the theme of weight loss with 'My 600-lb Life: Where Are They Now?', but focuses on a competitive format where contestants lose weight for prizes. Both shows highlight the struggles of obesity and the transformative journey of weight loss, though 'The Biggest Loser' is more about competition and less about medical intervention.
Fact: The show has been hosted by several celebrities, including Caroline Rhea and Alison Sweeney. It has faced criticism for promoting extreme weight loss methods. A study found that many contestants regained weight after the show, highlighting the challenges of long-term weight maintenance.


The Weight of the Nation (2012)
Description: This HBO documentary series aligns with 'My 600-lb Life: Where Are They Now?' in its focus on the obesity epidemic in America. Both works highlight the health risks and societal factors contributing to obesity, though 'The Weight of the Nation' is more of an educational piece than a personal journey.
Fact: The series is divided into four parts, each focusing on different aspects of obesity. It features interviews with leading health experts. The project was a collaboration between HBO and several health organizations.


Fed Up (2014)
Description: This documentary, like 'My 600-lb Life: Where Are They Now?', addresses the issue of obesity, but focuses on the role of the food industry and sugar in the obesity epidemic. Both works aim to inform and provoke thought about the causes and solutions for obesity.
Fact: The film is narrated by Katie Couric. It was produced by Laurie David, who also produced 'An Inconvenient Truth'. The documentary criticizes the marketing of unhealthy foods to children.


That Sugar Film (2014)
Description: This documentary explores the effects of sugar on health, a topic relevant to the obesity issues in 'My 600-lb Life: Where Are They Now?'. Both works use personal journeys to highlight the impact of diet on weight and health, though 'That Sugar Film' has a more experimental approach.
Fact: The film is directed by and stars Damon Gameau. Gameau consumes a high-sugar diet for 60 days to document its effects. The film includes animations and interviews with experts.


Fat: A Documentary (2019)
Description: This documentary shares the thematic focus on obesity with 'My 600-lb Life: Where Are They Now?', but takes a more scientific and societal approach, examining the causes and stigma of obesity. Both works aim to educate viewers about the complexities of weight issues.
Fact: The documentary features interviews with medical experts and individuals affected by obesity. It challenges common misconceptions about fat and health. The film was directed by Mark Phinney.


Supersize vs Superskinny (2008)
Description: This British show explores extreme body weights, similar to 'My 600-lb Life: Where Are They Now?', but contrasts individuals who are overweight with those who are underweight. Both shows delve into the psychological and dietary habits that contribute to extreme weight conditions.
Fact: The show features a 'food tube' where participants swap diets for a short period. It is hosted by Dr. Christian Jessen. The show has been criticized for its sensationalist approach but praised for raising awareness about eating disorders.


Extreme Weight Loss (2011)
Description: Similar to 'My 600-lb Life: Where Are They Now?', this show documents the weight loss journeys of individuals over a year, focusing on their physical and emotional transformations. Both shows emphasize the personal stories behind obesity and the hard work required to overcome it, though 'Extreme Weight Loss' often features more dramatic before-and-after reveals.
Fact: The show is hosted by Chris Powell, a fitness trainer. Each episode follows one person's journey over 365 days. The show was originally titled 'Extreme Makeover: Weight Loss Edition'.


I Used to Be Fat (2010)
Description: This MTV documentary series shares the focus on personal weight loss stories with 'My 600-lb Life: Where Are They Now?', but targets a younger demographic, following teenagers as they lose weight before graduating high school. Both shows highlight the emotional and social challenges of obesity.
Fact: The show features personal trainers helping the teens with their weight loss. Each episode culminates in a graduation or prom event. The series was praised for its relatable portrayal of teenage struggles with weight.


My 600-lb Life (2012)
Description: This is the original series that 'My 600-lb Life: Where Are They Now?' is a spin-off of. It follows the same format of documenting the lives of individuals struggling with extreme obesity and their journeys towards weight loss, often through surgical intervention and lifestyle changes. The show shares the same emotional depth, medical focus, and personal storytelling style.
Fact: The show is produced by Megalomedia, the same company behind 'My 600-lb Life: Where Are They Now?'. Dr. Younan Nowzaradan, commonly known as Dr. Now, is the featured bariatric surgeon in both series. The show has been criticized for its portrayal of obesity but praised for raising awareness about the condition.


Heavy (2011)
Description: This A&E series is very similar to 'My 600-lb Life: Where Are They Now?' in its focus on individuals struggling with extreme obesity and their efforts to lose weight. Both shows provide an intimate look at the challenges of obesity and the journey to a healthier life.
Fact: The show features trainers and therapists helping participants. Each episode follows two individuals. The series was praised for its compassionate portrayal of its subjects.
