If you loved Lizzo's 'Watch Out for the Big Grrrls' (2022) for its empowering message, body positivity, and vibrant energy, you're in for a treat! This article highlights 10 similar movies and shows that celebrate self-love, confidence, and unapologetic authenticity. Whether you're looking for more inspiring reality TV, uplifting documentaries, or feel-good series, we've got you covered.

The Real World (1992)
Description: A pioneering reality TV show that brings together diverse strangers to live in one house, documenting their interactions, conflicts, and personal growth.
Fact: It was the first reality show to blend documentary-style filming with interpersonal drama. The series has aired over 30 seasons.


The Bachelorette (2003)
Description: A spin-off of 'The Bachelor,' where a woman dates multiple men, exploring themes of love, vulnerability, and personal choice.
Fact: The first Bachelorette, Trista Rehn, married her final pick, Ryan Sutter, and they are still together today. The show often features international travel.


America's Next Top Model (2003)
Description: A reality TV show where aspiring models compete in challenges to prove their potential in the fashion industry, emphasizing personal growth, confidence, and perseverance.
Fact: The show was created by supermodel Tyra Banks and has aired over 20 seasons. It popularized the term 'smize' (smiling with your eyes).


Top Chef (2006)
Description: A culinary competition where chefs face off in intense cooking challenges, showcasing their skills, innovation, and ability to handle pressure.
Fact: The show has won multiple James Beard Awards. Contestants often go on to open successful restaurants or become celebrity chefs.


RuPaul's Drag Race (2009)
Description: A reality competition series that celebrates self-expression, confidence, and talent, focusing on drag queens who compete in various challenges to showcase their charisma, uniqueness, nerve, and talent.
Fact: The show has won multiple Emmy Awards and has spawned numerous international versions. RuPaul's catchphrase 'Sashay away' has become iconic in pop culture.


The Bachelor (2002)
Description: A dating reality show where a single person dates multiple contestants, focusing on romance, drama, and emotional connections.
Fact: The franchise has spawned numerous spin-offs, including 'The Bachelorette' and 'Bachelor in Paradise.' It's known for its dramatic rose ceremonies.


Project Runway (2004)
Description: A design competition where fashion designers create innovative garments under tight deadlines, highlighting creativity, resilience, and the pursuit of excellence.
Fact: The show has launched the careers of several prominent designers, including Christian Siriano. It originally aired on Bravo before moving to Lifetime.


Making the Cut (2020)
Description: A fashion competition series that focuses on emerging designers striving to build their brands, blending creativity with business acumen in a high-stakes environment.
Fact: Hosted by Heidi Klum and Tim Gunn, the show offers winners the chance to sell their designs on Amazon. It emphasizes global fashion trends.


Lip Sync Battle (2015)
Description: A fun and energetic competition where celebrities perform lip syncs to popular songs, celebrating performance art and entertainment.
Fact: The show originated from a segment on 'The Tonight Show Starring Jimmy Fallon.' LL Cool J and Chrissy Teigen hosted the series.


The Challenge (1998)
Description: A competition series featuring reality TV stars competing in physical and mental challenges, emphasizing strategy, teamwork, and endurance.
Fact: Originally a spin-off of 'The Real World' and 'Road Rules,' it has become a standalone franchise with a dedicated fan base. The show often features returning veterans.
