Must-Watch Documentaries Similar to Diet Fiction

Description: Follows a man's journey to regain his health through a juice fast, inspiring others to adopt healthier eating habits.

Fact: The filmmaker Joe Cross lost 100 pounds during the making of the documentary. It popularized the concept of juice fasting in mainstream media.

Description: A critical look at the industrial food system, revealing its environmental, health, and ethical consequences, with a focus on corporate control.

Fact: The film was nominated for an Academy Award for Best Documentary Feature. It led to increased consumer awareness about food sourcing.

Description: Advocates for a plant-based diet as a solution to chronic diseases, presenting scientific evidence and personal success stories.

Fact: The film's title refers to the idea that dietary choices can be more effective than medical interventions. It features Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

Description: Delves into evolutionary nutrition, arguing that a Paleo-like diet aligns with human biology and can prevent modern diseases.

Fact: The documentary includes archaeological and anthropological evidence to support its claims. It was directed by C.J. Hunt, a former journalist.

Description: Exposes the diet and weight loss industry's deceptive practices and promotes whole, unprocessed foods for sustainable health.

Fact: The film features interviews with health experts and celebrities like Jamie Oliver. It emphasizes the psychological aspects of eating habits.

Description: This documentary critically examines the role of sugar and processed foods in the obesity epidemic, focusing on the food industry's influence and public health policies.

Fact: The film was narrated by Katie Couric and features interviews with experts like Dr. Robert Lustig. It highlights how sugar is hidden in many everyday foods.

Description: A personal experiment documentary where the filmmaker consumes a high-sugar diet to explore its effects on health, revealing hidden sugars in 'healthy' foods.

Fact: The director Damon Gameau initially followed a no-sugar diet before the experiment. The film includes animated segments to explain complex health concepts.

Description: Explores the connection between lifestyle, particularly diet, and cancer, advocating for preventive measures through nutrition and holistic health.

Fact: Narrated by Morgan Freeman, the film features Dr. David Servan-Schreiber's work on cancer prevention. It challenges conventional cancer treatment paradigms.

Description: Investigates the links between diet and disease, particularly the impact of animal products, while critiquing health organizations' dietary recommendations.

Fact: The film faced criticism for some of its claims but gained a strong following among plant-based diet advocates. It was produced by the creators of 'Cowspiracy'.

Description: Explores the ketogenic diet's potential to treat chronic illnesses, challenging conventional dietary guidelines and showcasing transformative health stories.

Fact: The documentary includes case studies of individuals with conditions like epilepsy and diabetes. It has sparked debates among nutrition experts.