Dive into the World of Diets with These Documentaries

Description: Morgan Spurlock's experiment of eating only McDonald's food for 30 days highlights the fast food industry's role in the obesity epidemic and questions the nutritional value of fast food diets.

Fact: The film was nominated for an Academy Award for Best Documentary Feature and sparked significant public debate about fast food.

Description: Joe Cross, an Australian businessman, documents his 60-day journey across the U.S. on a juice fast to regain his health, inspiring others to take control of their diet and lifestyle.

Fact: The film led to a sequel, "Fat, Sick & Nearly Dead 2," where Joe explores how people he met in the first film have fared with their new dietary habits.

Description: This documentary explores the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Fact: The film features interviews with leading experts in nutrition, like Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, who advocate for a whole foods, plant-based diet.

Description: Featuring interviews with experts and people who have transformed their lives through diet, this film exposes the diet, weight loss, and food industries, offering insights into healthier eating habits.

Fact: The film was produced by the same team behind "Food Matters," another documentary on nutrition.

Description: This film tackles the issue of childhood obesity, pointing fingers at the food industry's role in promoting unhealthy diets and the government's failure to regulate sugar consumption.

Fact: Katie Couric, who produced the film, also appears in it, interviewing experts and families affected by obesity.

Description: Damon Gameau, an Australian actor, conducts a personal experiment to consume 40 teaspoons of sugar a day from seemingly healthy foods, revealing the hidden sugars in our diets.

Fact: The film was inspired by Gameau's desire to understand the effects of sugar on his health after his partner gave birth to their first child.

Description: This documentary examines the link between diet and chronic diseases, particularly focusing on the role of animal products and processed foods in health issues.

Fact: The film has stirred controversy for its portrayal of the meat and dairy industries, leading to debates about its scientific accuracy.

Description: This documentary investigates the benefits of a ketogenic diet, exploring its impact on various health conditions like autism, diabetes, and obesity through personal stories.

Fact: The film features interviews with leading experts in the ketogenic diet, including Dr. Eric Westman and Dr. Georgia Ede.

Description: Following the journey of an elite Special Forces commando, this documentary investigates the potential benefits of a plant-based diet for athletic performance, debunking myths about protein and strength.

Fact: Arnold Schwarzenegger, Jackie Chan, and Lewis Hamilton are among the celebrities who appear in the film to support the plant-based diet movement.

Description: This documentary argues that food can be our medicine, exploring the role of nutrition in preventing and reversing chronic diseases through interviews with leading experts.

Fact: The film was one of the first to gain widespread attention for promoting the idea that diet can significantly impact health outcomes.