If you're a fan of 'My 600-lb Life' (2012), you're likely drawn to its raw, emotional storytelling and transformative journeys. This article explores 10 similar shows and movies that capture the same essence of personal struggle, resilience, and life-changing transformations. Whether you're looking for more inspiring real-life stories or gripping documentaries, this list has something for you.

Fat Actress (2005)
Description: While 'Fat Actress' is a comedy series, it shares themes with 'My 600-lb Life' by addressing the societal stigma and personal struggles associated with being overweight. Kirstie Alley's semi-autobiographical portrayal offers a humorous yet poignant look at weight issues in Hollywood.
Fact: The show was inspired by Kirstie Alley's own weight fluctuations. It features cameos from celebrities like John Travolta. The series was short-lived, with only seven episodes.


The Biggest Loser (2004)
Description: Like 'My 600-lb Life', 'The Biggest Loser' is a weight loss reality show that follows participants as they undergo dramatic transformations. Both shows emphasize the physical and emotional struggles of obesity, though 'The Biggest Loser' is more competition-based and focuses on group dynamics.
Fact: The show has spawned international versions in over 30 countries. Some contestants have reported regaining weight after the show. It has been controversial for its extreme weight loss methods.


The Weight of the Nation (2012)
Description: Similar to 'My 600-lb Life', this HBO documentary series examines the obesity epidemic in America, focusing on the health consequences and societal factors. Both works aim to educate viewers about the complexities of obesity and the importance of prevention and treatment.
Fact: The series is divided into four parts, each addressing a different aspect of obesity. It was produced in collaboration with the Institute of Medicine. The documentary includes personal stories and expert commentary.


Fed Up (2014)
Description: This documentary shares with 'My 600-lb Life' a focus on the causes and effects of obesity, particularly the role of the food industry. Both works highlight the challenges of overcoming obesity in an environment that promotes unhealthy eating habits.
Fact: The film is narrated by Katie Couric. It criticizes the sugar industry and government policies. 'Fed Up' was executive produced by Laurie David, who also worked on 'An Inconvenient Truth'.


That Sugar Film (2014)
Description: Like 'My 600-lb Life', this documentary explores the impact of diet on health, specifically the effects of sugar consumption. Both works use personal journeys to illustrate broader health issues, though 'That Sugar Film' takes a more experimental approach.
Fact: The filmmaker, Damon Gameau, consumes a high-sugar diet for 60 days to document the effects. The film features animations and expert interviews. It has been compared to 'Super Size Me' in its investigative style.


My Big Fat Fabulous Life (2015)
Description: This show is similar to 'My 600-lb Life' as it focuses on the life of an overweight individual, Whitney Thore, and her journey to self-acceptance and health. Both shows delve into the emotional and physical challenges of living with obesity, though 'My Big Fat Fabulous Life' has a more positive and empowering tone.
Fact: Whitney Thore became an internet sensation after her 'Fat Girl Dancing' video went viral. The show has been praised for its body positivity message. It explores Whitney's personal relationships and career aspirations beyond her weight.


Fat: A Documentary (2019)
Description: This documentary aligns with 'My 600-lb Life' by exploring the science and stigma behind obesity. Both works challenge common misconceptions about weight and health, providing a deeper understanding of the factors that contribute to obesity.
Fact: The film features interviews with experts and individuals affected by obesity. It debunks myths about fat and dieting. The documentary advocates for a more compassionate approach to weight issues.


Supersize vs Superskinny (2008)
Description: This British reality show shares similarities with 'My 600-lb Life' by focusing on extreme weight issues, but it contrasts the lives of overweight and underweight individuals. Both shows highlight the health risks and societal pressures associated with body weight, offering insights into dietary habits and lifestyle changes.
Fact: The show features a 'food tube' segment where participants see what they eat in a week. It often includes expert nutritional advice. The series has been criticized for its dramatic portrayal of weight issues.


Extreme Weight Loss (2011)
Description: This show is similar to 'My 600-lb Life' in its focus on individuals undergoing significant weight loss transformations. Both shows document the participants' journeys over an extended period, highlighting the challenges and triumphs of changing lifelong habits.
Fact: Each episode follows one person's year-long weight loss journey. The show is hosted by Chris Powell, a fitness trainer. It emphasizes sustainable lifestyle changes over quick fixes.


Too Fat for 15: Fighting Back (2010)
Description: This show is similar to 'My 600-lb Life' in its focus on young individuals struggling with severe obesity. Both shows document the participants' efforts to lose weight and improve their health, often highlighting the role of family and support systems.
Fact: The series follows students at a weight loss boarding school. It addresses issues like bullying and self-esteem. The show was praised for its sensitive portrayal of teenage obesity.
