In an era where our phones have become extensions of ourselves, these films delve into the profound impact of technology on human relationships, mental health, and society. This curated list offers a poignant look at the struggles and consequences of phone addiction, making it an essential watch for anyone intrigued by the intersection of technology and human behavior.

The Social Network (2010)
Description: While focusing on the creation of Facebook, this film indirectly addresses the addictive nature of social media and the impact it has on personal relationships and mental health.
Fact: The film won three Academy Awards, including Best Adapted Screenplay, and its depiction of Mark Zuckerberg was controversial.


Her (2013)
Description: This film explores a man's relationship with an AI operating system, highlighting themes of loneliness, connection, and the human desire for companionship, which can be exacerbated by technology addiction.
Fact: Spike Jonze wrote the screenplay with the idea of exploring human relationships in a future where technology is even more integrated into our lives.


Men, Women & Children (2014)
Description: A look at the interconnected lives of teenagers and their parents, this film highlights how the internet and smartphones influence their relationships, desires, and fears. It's a stark reminder of how technology can both connect and divide us.
Fact: The movie was adapted from a novel by Chad Kultgen, which itself was inspired by real-life observations of online behavior.


Nerve (2016)
Description: A high-stakes game of truth or dare played online, this film explores the thrill-seeking behavior that can be fueled by social media and the desire for online validation, reflecting the addictive nature of digital interaction.
Fact: The film's premise was inspired by the real-life app "Nerve," which allowed users to dare each other for money.


Unfriended (2014)
Description: This horror thriller unfolds entirely on a computer screen, showcasing how a group of friends' online interactions turn deadly. It's a chilling reminder of the potential dangers lurking in our digital lives.
Fact: The film was shot in real-time, with all actors interacting via Skype, making it a unique cinematic experience.


The Circle (2017)
Description: While not solely about phone addiction, this film explores the consequences of a tech company's quest for transparency and connectivity, leading to a loss of privacy and personal freedom, which can be seen as a metaphor for our addiction to technology.
Fact: The film stars Tom Hanks and Emma Watson, and it's based on the novel by Dave Eggers, which delves into the dark side of social media and technology.


Searching (2018)
Description: Told entirely through screens, this thriller follows a father's search for his missing daughter, showcasing how technology can both aid and hinder human connection and understanding.
Fact: The film was shot in a way that mimics real-life screen usage, making it a unique narrative experience.


Black Mirror: White Christmas (2014)
Description: Although an episode of a TV series, this special delves into the dark side of technology, including themes of isolation, surveillance, and the consequences of our digital footprints, making it a fitting addition to this list.
Fact: "White Christmas" was the first episode of "Black Mirror" to be released as a standalone feature, and it's often cited as one of the series' most impactful stories.


Disconnect (2012)
Description: This film weaves together multiple stories that explore the disconnection people feel despite being more connected than ever through technology. It's a poignant examination of how our reliance on smartphones can lead to isolation and misunderstanding.
Fact: The film was inspired by real-life stories and events, showcasing the very real impact of digital life on personal relationships.


Ingrid Goes West (2017)
Description: A dark comedy about a young woman's obsession with an Instagram influencer, this film satirizes the lengths to which people will go for social media validation and the toxic nature of online personas.
Fact: The film was praised for its critique of social media culture, with Aubrey Plaza delivering a standout performance.
