Ever wondered what really goes into the food on your plate? This curated list of documentaries delves deep into the food industry, exposing its practices, secrets, and the impact on our health and environment. These films not only educate but also inspire change, making them essential viewing for anyone interested in understanding the complexities of modern food production.

Super Size Me (2004)
Description: Morgan Spurlock's experiment of eating only McDonald's for 30 days highlights the health consequences of fast food, sparking a global conversation on diet and nutrition.
Fact: The film won the Best Director award at the Sundance Film Festival and led McDonald's to phase out their "Super Size" option.


King Corn (2007)
Description: Two friends trace the origins of corn in the American diet, revealing how this single crop has transformed agriculture and our health.
Fact: The film was shot over three years, documenting the entire corn-growing cycle.


Food, Inc. (2008)
Description: This film pulls back the curtain on America's food industry, revealing how corporations control what we eat, often at the expense of our health and the environment. It's a must-watch for understanding the power dynamics in food production.
Fact: The film was nominated for an Academy Award for Best Documentary Feature. It also led to significant public discourse about food policy in the U.S.


Forks Over Knives (2011)
Description: This film advocates for a whole-foods, plant-based diet, linking dietary choices to chronic diseases and offering a path to better health.
Fact: It has inspired a companion book and a follow-up documentary, "Forks Over Knives: The Engine 2 Kitchen Rescue."


Fed Up (2014)
Description: Focused on the childhood obesity epidemic, this film critiques the role of sugar in our diets and the food industry's influence on public health policy.
Fact: Katie Couric, who produced the film, was inspired by her own struggles with weight.


GMO OMG (2013)
Description: A father's quest to understand genetically modified organisms (GMOs) in our food supply, highlighting the potential risks and lack of transparency.
Fact: The film was screened at the Sundance Film Festival and sparked discussions on GMO labeling laws.


The True Cost (2015)
Description: While primarily about the fashion industry, it also touches on the food industry's role in global economics, labor, and environmental degradation.
Fact: The film features interviews with activists, farmers, and industry insiders from around the world.


The Game Changers (2018)
Description: This documentary challenges the notion that meat is essential for athletes, showcasing how plant-based diets can enhance performance and health.
Fact: It was executive produced by James Cameron, Arnold Schwarzenegger, and Jackie Chan.


Cowspiracy: The Sustainability Secret (2014)
Description: This documentary investigates the impact of animal agriculture on the environment, revealing why major environmental organizations avoid the topic.
Fact: The film was initially self-funded by the filmmakers, Kip Andersen and Keegan Kuhn.


Okja (2017)
Description: Although more of a narrative film, "Okja" explores the ethical issues of genetically modified animals in the food industry, making it a poignant addition to this list.
Fact: The film was released on Netflix, marking a significant shift in how documentaries and films are distributed.
