Top 10 Documentaries on Healthy Living

Description: Morgan Spurlock's experiment of eating only McDonald's food for 30 days to explore the effects of fast food on the body. While not strictly about healthy living, it's a stark reminder of what not to do for health.

Fact: The film led to significant public discourse on fast food and health, influencing policy changes in some regions.

Description: Joe Cross, an Australian businessman, embarks on a 60-day juice fast to address his health issues. This documentary not only documents his journey but also inspires others to take control of their health through diet.

Fact: The film led to a sequel, "Fat, Sick & Nearly Dead 2," where Joe continues his journey and helps others.

Description: This documentary explores the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. It's a must-watch for anyone considering a shift towards a plant-based diet.

Fact: The film features interviews with leading experts in nutrition, including Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

Description: Exposing the diet, weight loss, and food industries, this film provides a guide to making healthier food choices and understanding the impact of processed foods on our health.

Fact: It was produced by the same team behind "Food Matters," continuing their exploration of food's role in health.

Description: This film takes a holistic approach to health, exploring how our environment, diet, and lifestyle choices affect our well-being. It's a journey towards understanding the balance between modern life and natural living.

Fact: The documentary features interviews with experts in various fields, from environmental science to holistic health.

Description: "Heal" investigates the mind-body connection, exploring how our thoughts, beliefs, and emotions impact our health. It's a fascinating look into the power of the mind to heal the body.

Fact: The film includes insights from leading scientists, spiritual teachers, and healers.

Description: This documentary investigates the benefits of a ketogenic diet, following individuals with various health issues to see if this high-fat, low-carb diet can improve their conditions.

Fact: The film includes a diverse range of participants, from children with autism to adults with diabetes.

Description: Follow former UFC fighter James Wilks as he explores the benefits of plant-based eating for athletic performance. This film challenges the notion that meat is essential for strength and endurance, making it a compelling watch for athletes and fitness enthusiasts.

Fact: Arnold Schwarzenegger and Jackie Chan make appearances to discuss their own experiences with plant-based diets.

Description: This documentary examines the impact of chemicals in everyday products on our health, urging viewers to consider the long-term effects of our modern lifestyle choices.

Fact: It features stories of individuals who have been affected by chemical exposure, highlighting the need for change.

Description: This film delves into the idea that food can be medicine, exploring how nutrition can prevent and even cure chronic diseases. It's an eye-opener for those interested in the healing power of food.

Fact: The documentary features interviews with leading experts in nutrition and integrative medicine.