Must-Watch Documentaries Similar to Gluten: Public Enemy?

Description: This film follows a man's journey to regain his health through a juice fast. It emphasizes the power of nutrition to transform health and includes testimonials from others who have adopted similar lifestyle changes.

Fact: The filmmaker, Joe Cross, lost a significant amount of weight and improved his health during the making of the film. It inspired many viewers to try juicing and healthier eating habits.

Description: This documentary exposes the industrialized nature of the American food system, revealing how corporate control over food production affects health, the environment, and workers' rights. It critiques the lack of transparency in food labeling and safety.

Fact: The film was nominated for an Academy Award for Best Documentary Feature. It features interviews with farmers, food safety advocates, and authors like Michael Pollan.

Description: This film advocates for a plant-based diet as a means to prevent and reverse chronic diseases. It presents scientific evidence and personal stories to highlight the benefits of whole-food, plant-based nutrition.

Fact: The title refers to the idea that choosing a fork (for eating whole foods) over surgical knives (for treating diseases) can lead to better health outcomes. It features several prominent doctors and researchers in the field of nutrition.

Description: This film investigates the ideal diet for human health by examining evolutionary biology and modern nutrition science. It argues for a return to ancestral eating patterns to combat chronic diseases.

Fact: The documentary includes interviews with archaeologists, anthropologists, and nutrition scientists. It was inspired by the filmmaker's personal health struggles and search for answers.

Description: This documentary exposes the diet and weight loss industry's deceptive practices and offers solutions for achieving lasting health through whole foods. It combines expert interviews with personal success stories.

Fact: The film features insights from nutritionists and health experts, including Dr. Alejandro Junger and Kris Carr. It also addresses the psychological aspects of eating and weight loss.

Description: This documentary examines the role of sugar in the obesity epidemic, particularly how the food industry has contributed to unhealthy eating habits. It highlights the misleading marketing tactics used by food companies.

Fact: The film was executive produced by Katie Couric and Laurie David. It includes interviews with experts and families affected by obesity and related health issues.

Description: This film follows an experiment where the filmmaker consumes a high-sugar diet to demonstrate its effects on his health. It reveals how sugar is hidden in many everyday foods and its impact on the body.

Fact: The filmmaker, Damon Gameau, gained significant weight and experienced health issues during the experiment. The film uses creative visuals to explain the science behind sugar consumption.

Description: This documentary explores the connection between lifestyle, diet, and cancer, advocating for preventive measures through nutrition and holistic health practices. It challenges the conventional approach to cancer treatment.

Fact: The film is narrated by Morgan Freeman and features Dr. David Servan-Schreiber, a cancer survivor and researcher. It highlights the importance of addressing the root causes of cancer rather than just treating symptoms.

Description: This documentary explores the impact of diet on health, focusing on the hidden dangers of certain food industries and their influence on public health policies. It shares a critical perspective on how dietary choices can lead to chronic diseases.

Fact: The film was produced by Kip Andersen, who also co-created the documentary 'Cowspiracy'. It sparked significant controversy and debate within the medical and nutrition communities.

Description: This documentary explores the ketogenic diet as a potential solution for various health problems, including obesity and diabetes. It challenges conventional dietary guidelines and promotes fat as a healthy energy source.

Fact: The film features personal stories of individuals who experienced dramatic health improvements after adopting a ketogenic diet. It also discusses the historical and scientific basis of the diet.