10 Shows Like Gluten: Public Enemy? (2020)

Description: Following a man's journey to regain his health through a juice fast, this documentary promotes the idea of nutrient-dense diets and detoxification. It combines personal transformation with broader health messages.

Fact: The film's success led to a sequel, 'Fat, Sick & Nearly Dead 2,' released in

Description: A revealing look at the industrial food system, this documentary highlights the ethical, environmental, and health issues associated with mass-produced food. It encourages viewers to consider the origins of their meals.

Fact: The film was nominated for an Academy Award for Best Documentary Feature in

Description: This film examines the benefits of a whole-food, plant-based diet, linking it to the prevention and reversal of chronic diseases. It emphasizes scientific research and personal testimonials to support its claims.

Fact: The documentary features prominent researchers like Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, whose studies form the backbone of its argument.

Description: This documentary investigates evolutionary nutrition, suggesting that modern diets deviate from what humans are biologically adapted to eat. It promotes a return to ancestral eating patterns for better health.

Fact: The filmmaker traveled to multiple countries to interview scientists and explore archaeological evidence supporting his thesis.

Description: Focusing on the psychological and physical aspects of food addiction, this documentary offers strategies for breaking unhealthy eating habits. It blends expert interviews with motivational storytelling.

Fact: The film features insights from best-selling health authors and nutritionists, making it a comprehensive guide for dietary change.

Description: This documentary tackles the obesity epidemic, particularly in children, by exposing the role of sugar and processed foods in modern diets. It critiques the food industry's influence on public health policies.

Fact: Katie Couric produced and narrated the film, bringing significant media attention to its message.

Description: Examining the prevalence of genetically modified organisms in the food supply, this documentary raises concerns about their safety and environmental impact. It encourages consumer awareness and activism.

Fact: The director, a father of three, was inspired to make the film after realizing how much GMOs had infiltrated his family's diet.

Description: Through a personal experiment, the filmmaker demonstrates the effects of a high-sugar diet on his health. The documentary visually and scientifically illustrates the hidden sugars in everyday foods.

Fact: The director consumed 40 teaspoons of sugar daily for two months, all from foods marketed as healthy, to conduct his experiment.

Description: This documentary explores the impact of diet on health, focusing on the dangers of processed foods and advocating for plant-based nutrition. It shares a critical perspective on food industry practices and their effects on public health.

Fact: The film was criticized by some health professionals for its controversial claims, but it also inspired many viewers to adopt healthier eating habits.

Description: This film advocates for the ketogenic diet, arguing that high-fat, low-carb eating can combat chronic diseases. It presents case studies and challenges conventional dietary guidelines.

Fact: The documentary faced backlash from some nutrition experts who disputed its claims about the ketogenic diet's universal benefits.